Exploring Intimacy During the Empty Nest Phase

So, the children have grown up and moved out, leaving you and your partner as empty nesters. With no more school runs, parent-teacher meetings, or sibling rivalries to deal with, it's time to shift your focus. However, if you haven't nurtured a strong romantic bond with your partner, it can be challenging to navigate this new phase of life. This is a common issue in relationships, so let's discuss it today.

Communication, Quality Time, and Rediscovering Each Other... Oh My!

Feeling a bit overwhelmed by all of this is completely normal, but it's okay if it feels a bit unfamiliar in the beginning. You may be accustomed to discussing things with your partner, but most of the discussions revolved around the children, causing you to overlook the importance of spending quality one-on-one time with your partner to focus on each other's interests, dislikes, and goals. It's important to improve your communication skills with your partner by discussing desires, fantasies, and concerns about intimacy. These conversations can happen at home or during activities you both enjoy, like taking a walk, cooking together, or trying out a new hobby. Sharing experiences can strengthen your relationship and intimacy.

Physical Touch and Intimacy Beyond Sex

Physical touch, such as holding hands, hugging, and kissing, can enhance intimacy and keep partners connected. It's important to remember that intimacy goes beyond just sex, so try engaging in activities that foster emotional closeness, like cuddling, having meaningful conversations, and showing appreciation for each other.

Try New Things

Take advantage of this phase in life to explore fresh experiences as a couple. From embarking on adventures to picking up new interests, or even testing out different dynamics in your relationship, trying out novel activities can help rekindle the flame between you and your partner.

Prioritize Self-Care

It's important to prioritize self-care in order to nurture intimacy in a relationship. When you're in a good place both physically and mentally, you're more inclined to connect intimately with your partner.

Enjoying intimacy during the empty nest stage can be a fulfilling and rewarding experience with the right mindset and approach. I'd love to hear from my empty nesters. What's been some of your experiences?