So, the children have grown up and moved out, leaving you and your partner as empty nesters. With no more school runs, parent-teacher meetings, or sibling rivalries to deal with, it's time to shift your focus. However, if you haven't nurtured a strong romantic bond with your partner, it can be challenging to navigate this new phase of life. This is a common issue in relationships, so let's discuss it today.

Communication, Quality Time, and Rediscovering Each Other... Oh My!

Feeling a bit overwhelmed by all of this is completely normal, but it's okay if it feels a bit unfamiliar in the beginning. You may be accustomed to discussing things with your partner, but most of the discussions revolved around the children, causing you to overlook the importance of spending quality one-on-one time with your partner to focus on each other's interests, dislikes, and goals. It's important to improve your communication skills with your partner by discussing desires, fantasies, and concerns about intimacy. These conversations can happen at home or during activities you both enjoy, like taking a walk, cooking together, or trying out a new hobby. Sharing experiences can strengthen your relationship and intimacy.

Physical Touch and Intimacy Beyond Sex

Physical touch, such as holding hands, hugging, and kissing, can enhance intimacy and keep partners connected. It's important to remember that intimacy goes beyond just sex, so try engaging in activities that foster emotional closeness, like cuddling, having meaningful conversations, and showing appreciation for each other.

Try New Things

Take advantage of this phase in life to explore fresh experiences as a couple. From embarking on adventures to picking up new interests, or even testing out different dynamics in your relationship, trying out novel activities can help rekindle the flame between you and your partner.

Prioritize Self-Care

It's important to prioritize self-care in order to nurture intimacy in a relationship. When you're in a good place both physically and mentally, you're more inclined to connect intimately with your partner.

Enjoying intimacy during the empty nest stage can be a fulfilling and rewarding experience with the right mindset and approach. I'd love to hear from my empty nesters. What's been some of your experiences?

A sexless marriage is generally defined as a marital relationship in which the frequency of sexual activity between partners is significantly lower than what is considered typical or expected for that particular relationship or society's norms. While there isn't a universally agreed-upon threshold, it's often described as having sex fewer than 10 times per year. However, what constitutes a sexless marriage can vary depending on individual expectations, cultural norms, and personal circumstances. It's essential to recognize that the definition of a sexless marriage can differ from one couple to another, and what matters most is whether both partners feel satisfied and fulfilled in their relationship.

​If you find yourself in a sexless marriage, it's essential to approach the situation with sensitivity, communication, and understanding. Here are some steps you might consider:
​

1. Open Communication: Talk to your partner about your feelings and concerns regarding the lack of sexual intimacy in your marriage. Be open and honest about your needs and listen to your partner's perspective as well.
2. Identify the Underlying Issues: Try to understand the reasons behind the lack of sexual intimacy. It could be due to physical health issues, emotional factors, stress, relationship problems, or other factors. Identifying the root cause can help you address the issue effectively.
3. Seek Professional Help: Consider couples therapy or counseling to address the underlying issues and improve communication and intimacy in your relationship. A therapist, counselor, or coach can provide guidance and support in navigating the challenges you're facing.
4. Explore Solutions Together: Work with your partner to find mutually acceptable solutions to increase intimacy in your relationship. This might involve scheduling regular date nights, trying new activities together, or seeking advice from a sex therapist or coach.
5. Focus on Emotional Connection: Building emotional intimacy can help strengthen your bond with your partner, which can, in turn, improve your sexual relationship. Spend quality time together, express affection, and communicate openly about your feelings.
6. Take Care of Yourself: Focus on self-care and maintaining your own well-being, both physically and emotionally. Engage in activities that bring you joy and fulfillment outside of your relationship.
7. Be Patient and Understanding: Addressing issues related to sexual intimacy in a marriage can take time and effort. Be patient with yourself and your partner as you work through these challenges together.

​
Keep in mind that each relationship is distinct, and what may be effective for one couple may not be for another. It is crucial to handle the situation with understanding, respect, and a readiness to cooperate with your partner in order to discover mutually beneficial solutions.